Counseling Supervision
Counseling & professional services
New Client Consultation
Start with a free 15-minute conversation by phone or secure telehealth. Ask questions, share what you are looking for, and learn about Sydney’s approach, with no obligation to continue.
Psychiatric Diagnostic Evaluation
A comprehensive evaluation to better understand your concerns, symptoms, strengths, and treatment needs. This assessment helps establish an accurate diagnosis, identify goals, and develop a personalized plan for counseling and ongoing support.
Individual Counseling
One-on-one support centered on your concerns, goals, and growth. Explore challenges, gain insight, and practice coping skills in a confidential space. Choose a 30-, 45-, or 60-minute appointment.
A collaborative space for partners to understand relationship patterns, improve communication, and navigate challenges together. Sessions support connection, healthy coping, and shared goals.
Couples Counseling
Clinical supervision for counseling professionals seeking licensure in Idaho or Florida. Strengthen clinical skills, explore ethical and legal considerations, and develop your professional identity through support tailored to your experience and goals.
Professional Consultation
A collaborative space for mental health professionals to discuss case conceptualization, treatment planning, ethical questions, and clinical challenges. Gain fresh perspectives and support your professional development.
What can counseling help with?
Counseling can support teens, adults, and couples experiencing trauma-related concerns, anxiety, depression, eating concerns, relationship challenges, stress, and major life transitions. Sessions are individualized around your needs, goals, and pace.
Trauma, anxiety, and depression
Counseling offers a structured place to understand difficult experiences, persistent worry, low mood, and patterns of avoidance while practicing coping and emotional-regulation skills.
Eating concerns
Explore thoughts, emotions, and patterns related to eating in a nonjudgmental setting. The work may include building awareness and strengthening coping skills.
Relationships and couples counseling
Individual and couples sessions can focus on communication, recurring conflict, boundaries, connection, and changes within a relationship.
Stress and life transitions
Counseling can help you make sense of pressure, uncertainty, identity shifts, work or school changes, and difficult decisions, then identify practical next steps.
Depending on your needs, Sydney draws from acceptance- and mindfulness-based therapy, cognitive behavioral therapy, solution-focused and person-centered approaches, trauma-informed care, and DBT-informed skills. No single approach is used for everyone.
Learn about Sydney's approachRead common counseling questions